From the time of year to how old you are, there are a number of factors that affect how fast your nails grow. Although most of these factors are outside of your control, you can help the process along by practicing good nail hygiene.
If you feel like your nails are growing unusually slow — or are experiencing discoloration or other symptoms — talk to your doctor. Your symptoms may be tied to nutritional deficiencies or another underlying condition. Your doctor can help determine why this is happening and advise you on any next steps. If you want nails that grow faster, you can start by taking good care of your body and using the following tips.
Biotin is a B vitamin that supports various aspects of your health. Here are the top 10 biotin-rich foods. You may or may not see a lunula at the bottom of each of your fingernails. Lunula are the small, white, half moon shapes found at the base of your…. Fingernail moons are the rounded shadows at the base of your nails. The moon on your fingernail is also called a lunula, which is Latin for little…. Normal, healthy nails appear smooth and have consistent coloring.
As you age, you may develop vertical ridges, or your nails may be a bit more brittle. Your fingernails can reveal a lot about the state of your health.
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Advertisement - Continue Reading Below. Several medical conditions can affect the skin and nails, such as psoriasis and diabetes. Anyone with these conditions should see a doctor for treatment. If symptoms change or get worse, it is important to see a doctor.
This also applies if a person has a chronic disease that starts to cause nail problems. Nails, like the rest of the body, need a balanced diet for healthy growth. A varied, healthful diet should include protein , water, fruits, vegetables, and a wide array of vitamins and minerals.
People who do not get enough iron, for instance, may have brittle or dented nails. Some specific dietary changes can strengthen the nails and promote growth. Supplementing the following nutrients in the diet can improve nail health.
Some over-the-counter OTC nail supplements contain calcium. Some people think that because calcium strengthens the bones, it might also strengthen the nails. Some research has found that women experiencing menopause who also have osteoporosis might notice nail changes.
Osteoporosis is a condition that leads to weak bones that break easily and often occurs due to low calcium and vitamin D intake. However, few studies have conclusively proven whether or not calcium improves nail health.
People at risk of calcium deficiency should consider supplementing their diet with this essential mineral. Calcium supplements that contain vitamin D are preferable.
Nails are made of protein, and because of this, some people think that consuming too little protein in the diet adversely affects nail health. The authors of a study believe that there is a link between nail health and certain amino acids called collagen peptides that some proteins contain.
To increase the amount of protein in the diet, choose eggs, chicken or turkey , lean beef and pork, and fish. Vegetarian and vegan sources of protein include lentils, peanuts, nuts, and dairy products, such as cheese and milk.
Biotin is a B-complex vitamin that might promote healthy hair and nail growth. It might also strengthen brittle nails and prevent them from breaking, but there is little evidence that biotin supplements will help nails grow faster. When looking to improve the health and appearance of the nails, it is best to focus on limiting damage rather than expecting faster growth.
A well-balanced diet will make the skin and nails strong. Nail tissue is already dead by the time it is long enough to paint, so painting will not affect growth.
It is also a myth that applying vitamins directly to the nails can help them grow. These remedies are unlikely to help.
At best, they strengthen the nail and prevent it from breaking. No specific nail polish, such as a gel or powder, can improve nail health. In fact, some products, particularly those that require harsh methods for removal, may have adverse effects on nail health. The acetone that people use to remove gel nails can weaken nails despite the gel polish making them appear strong and healthy.
Biotin has many other health benefits aside from improving the nails. Learn more about them here. The hard part of the nail is called the nail plate. The nail plate, much like hair, is made primarily from a protein called keratin. The nail plate does not consist of living tissue, so it is not possible to improve the health of the nail plate.
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