How much do you love someone? A temporary separation might tell you. Your feelings can give you great insight into your relationship. I was having a phone conversation with my special someone the other day. After we hung up, I began to think about what it means to miss someone.
That feeling can tell you a lot about your relationship with that person and how important he or she is to your sense of self and your daily life.
Two Types of Missing At the risk of oversimplifying, I think there are basically two kinds of missing someone. There is the healthy kind in which your heart aches slightly and you feel a bit lost and lonely.
With this type of missing, you carry on and go about your day with little, if any, serious emotional interference. On the other hand, there is an unhealthy kind of missing.
Those who experience it suffer a deeper and more emotionally upsetting experience when separated from their significant other. They may experience severe emotional distress and find it a monumental struggle to get through the day. They may feel like a fish out of water; a plane without wings; a train without tracks; or a balloon without air.
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Sign Me Up. Print This Page Click to Print. Heart Health. Staying Healthy. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Also, consider that doing the same things you did with your ex, only on your own, can magnify the feeling of loss. Changing up your routine by trying new jogging paths, shopping at a different grocery store, or finding a new show to watch can help you shake the feeling they should be there, too.
Here are nine other tips for coping post-breakup. Death, the ultimate loss, is typically the hardest to bear. Some measure of grief may linger, but time often helps ease the pain. In the meantime, try to focus on the joy they added to your life:. Grief can be difficult to manage alone.
If missing your loved one becomes unbearable to the point where it begins to affect your daily life and relationships, a therapist can offer compassionate support and guidance on processing the loss and managing grief in productive ways.
This particular agony is simply one outcome of the ability to love. Enjoy the moments you spend together, even the quiet ones where nothing much happens.
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. Breaking up is never easy, but there are short- and long-term steps you can take to recover from a breakup so you can move on to healthy, trusting….
Breakups are never easy. The stages of grief are an overall timeline of how you might progress through the loss of a job, loved one, relationship, or other difficult life…. Grief is a process. It comes in stages.
There may be a denial, there may be anger, and these feelings may come separately or all at once. But, death…. People seek help from professional psychologists for many different challenges. Bereavement affects us all, but everyone will cope with it differently and experience different feelings.
Grief affects people in different ways. There are a few feelings that people commonly describe, but your own experience might be different. Intense feelings can be frightening, but they usually ease over time. You might experience:. For about a week after my wife died I had a completely irrational fear of going to bed in case I fell asleep and didn't wake up.
That would have left the children as orphans which would have been terrible.
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