Arch strain. The unnatural position of a high heel strains the arch of the foot so that the foot is always pointing downward. Over time, this can make it impossible for the wearer to walk or stand barefooted without pain.
Heel pain. Toe injuries. Shoes with a pointed toe force the toes into an unnatural V shape, causing foot deformities such as hammertoes, bunions, and ingrown toenails. Sprained ankles. The awkward positioning of the foot inside the shoe can make it difficult to walk normally and throw off your balance. If your foot goes numb or your heel becomes stuck, your weight might shift sideways, twisting your ankle. Posture and gait problems. The damage to your posture can place undue stress on the knees, hips, and lower back, causing pain and complications throughout the body.
How to Avoid Injuries from High-Heeled Shoes If you enjoy wearing high heels, you may not have to give them up entirely to avoid foot pain. However, wearing a high heel puts your foot in an awkward position and can lead to foot pain and other problems. If you don't want to give up your high heels, there are some things you can do to minimize the pain and health risks to your feet. According to a recent survey, nearly three-quarters of all women wear high heels.
Of those women, 77 percent wear high heels on special occasions, 50 percent wear them to parties or out to dinner, 33 percent wear them dancing, and 31 percent wear them to work. The number of women who wear high heels daily declined from 60 percent to 50 percent to 39 percent. Younger women are more likely to wear high heels daily—49 percent of women aged 18 to 24, 42 percent of women aged 25 to 49, and 34 percent of women aged 50 and over wear heels every day.
Another recent industry study showed similar results, with 72 percent of women wearing high heels and 39 percent wearing them daily. Of women wearing high heels, 59 percent reported toe pain and 54 percent reported pain in the ball of the foot.
A doctor might diagnose any of the following foot conditions that can result from wearing high heels frequently:. Wear comfortable shoes when traveling to and from work and then change into your high heels at work. Lower the height of your high heels. Wedged heels give your foot more support. Wear open shoes to relieve the pressure on your toes. Place an insert or padding in your shoe. If you develop a foot problem, call an orthopedic foot specialist in Atlanta at OrthoAtlanta.
Contact your local OrthoAtlanta office, or visit www. Make an Appointment. Patient Portal. Pay Your Bill. Executive Team Physician Board. Central Brookhaven Piedmont West. East Covington. Behr Sudhir R. Belagaje Joshua A. Bell Steven E. Blackwood Richard J. Bowles David A. Heels aren't good for your feet. But no one expects you to just stop wearing them especially when they make your butt look so perky.
If you make better shoe choices most of the time and wear high heels minimally, Sutera assures that you'll be fine. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
High heels can cause all sorts of cosmetic problems for your feet. Repeatedly wearing heels can actually wear away your foot's natural cushioning. For the clumsy among us, heels are a twisted ankle just waiting to happen.
If you're going to wear heels, there are some things you can do to minimize and mitigate the effects. Amy is a freelance writer who covers health, fitness, outdoors, and travel. She holds a B. Read more. Topics feet General Health high heels. Sign up for our SELF Daily Wellness newsletter All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day.
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