And that is why my name is noticeably absent from this article. That said, here are 5 tips to help inform your order at Panera:. I once had an older couple approach my cash register, asking about a good warm meal to combat the winter weather. The sodium is too high. So while calories are openly listed in the restaurant, be sure to check online for the sodium, and other nutrition content, for each menu item. While overall, Panera Bread has a stringent cleaning policy, some routine tasks tend to fall through the cracks.
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It often indicates a user profile. Log out. US Markets Loading H M S In the news. Panera Bread employees sometimes have to deal with unusual situations on shift. Obviously, one of the biggest reasons people frequent Panera Bread is because the chain paints itself as a healthy alternative to most other fast food joints.
However, not everything on the Panera menu is all that healthy. In fact, there is one sandwich that you should never order, at least if you're trying to be health-conscious. The offender in question is the chain's Modern Caprese Sandwich , which features mozzarella, Parmesan, and a white bean puree all topped with a delicious smoked tomato confit, basil, and a balsamic glaze.
It might look healthy without any deli meat and some vegetables, but this sandwich is really high in fat and sodium, making it something you should eat with plenty of caution. Soups, salads, and sandwiches aren't the only things on the menu at Panera Bread. Turn out that the chain's beverage menu is actually pretty impressive. Panera serves up everything from handcrafted coffee to a variety of teas, sodas, and juices, but apparently, it's the smoothies that should be evaded.
They might look refreshing and healthy, but they're actually high in sugar and kind of a rip-off. Seriously, once you know what's actually in a Panera Bread smoothie, you probably won't waste your time with one ever again. As a Panera Bread employee shared on Reddit , the smoothies at the establishment are something to seriously avoid. They also added that the smoothies were seriously overpriced for something that doesn't contain any fresh fruit. When you want something light and healthy for lunch or dinner, a nice, big salad can definitely hit the spot.
And Panera Bread certainly has plenty of salads on the menu, including the ever-tasty Caesar salad which isn't Italian , by the way. But before you order one for dinner, make sure that you're making the best choice from the menu, because there is one salad at Panera that the workers don't order.
Could they be on to something that you don't know? A former Panera Bread employee took to Reddit to answer questions about the chain, and when someone asked what they should never order, the ex-employee was bluntly honest. While you might not think about it much, they said that the Caesar salad was something everyone should leave behind the counter.
Talk about a waste of money! Chicken is one of the most common forms of protein available out there, especially at fast-casual chains like Panera Bread. But whether it's on a salad or sandwich, the chicken at Panera is really something you shouldn't mess with, as it has a tendency to be quite dodgy. Not only have people complained about its appearance and flavor, but Panera Bread workers themselves have advised against ordering it because of how it arrives.
One Trip Advisor reviewer had a particularly terrible review of the chicken at a Panera Bread location in Tampa, Florida, writing that "It looked like "chainsaw chicken", joints, knuckles all the reject-parts of chicken, that most people do not want to eat.
A former Panera Bread employee told Reddit users that "the chicken comes precooked in bags," meaning it's far from fresh or gourmet.
Apparently, it may also include less than desirable cuts. That's easy: Panera! Odds are, you spring for something healthy, like a salad or a cup of soup.
But that soup you're slurping actually packs as much salt as the sandwich off the secret Panera menu you said 'thanks, but no thanks' to. Think that's unbelievable? Check out these 12 "healthy' things at Panera that are actually pretty bad for you. While Tomato Soup might seem like a safe pick, the warm-weather go-to is actually packed with fat. One bowl carries calories, 13 grams of fat, 35 grams of carbs, and more than mg of sodium.
By comparison, Campbell's condensed soup 4. This salad is ridiculous. Despite the low calorie count, Panera's chicken noodle soup packs nearly an entire day's worth of sodium. And if you order it in a bread bowl, ha, forget about it…. And if you add on chips or a roll, you're easily looking at calories at lunch. I call this a ninja salad. It sneaks up on you with its out-of-control calorie count without warning and leaves a trail of diet devastation in its wake.
I mean, calories for a salad?
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